So…Pilates, what is it all about?!

Over the last 10 years or so Pilates has become a very popular form of exercise.  All varieties of people benefit from Pilates from elite athletes to post-operative rehab patients. My view of Pilates was that it was for people… Read More


–  1 in 5 women are embarrassed about their feet –  1 in 10 resort to covering up feet because they don’t like how they look –  Half of women admit to putting up with uncomfortable shoes for fashion – … Read More

Take the heat out of your feet

With the long, hot days most of us have been digging out the summer footwear. But while we love to whip out the flip flops and showcase our new sandals, we also need to make sure that our feet are… Read More

National Allotment Week

It’s National Allotment Week next week from 5th – 11th August and the McTimoney Chiropractic Association is offering advice to all would-be and experienced gardeners. Having an allotment is growing more and more popular, as food prices rise and also… Read More

What heel height is best for you?

Biomechanics can be defined as the science of the movement of the body and how the body responds to forces.  If you are curious like me you would want to know what this has to do with your feet.  One… Read More