How can Sports Massage Therapy (SMT) help treat and prevent common running injuries?

If you’re planning to run the Reading half marathon this year or are starting training for another event later in the year then you may want to consider Sports Massage Therapy (SMT) as part of your training/ recovery programme.  SMT… Read More


How can Osteopathy help Back pain?

Back pain is one of the most common complaints we see at the clinic. The NHS reports that back pain will affect 8 out 10 of us in our life time. There are several reason which can cause back pain,… Read More


Osteopathy Treatment during Pregnancy

How can osteopathy help during pregnancy   Osteopathy specialises in identifying and treating mechanical dysfunctions within the body resulting from stress and postural imbalances. Lower back and pelvic pain is very common during pregnancy due to changes in spinal curves… Read More


Low-Cost Acupuncture in Reading, Berkshire

As a multidisciplinary clinic 21st Century aims to offer the widest range of treatments of any clinic in the Berkshire area, as part of our commitment to whole body healthcare. Among the range of treatments offered at our facility is… Read More


Affordable Osteopathy Treatment in Reading, Berkshire

21st Century is a multidisciplinary clinic in Shinfield near Reading that provides a wide range of treatments to support whole body healthcare for people across the wider Berkshire region. Among our range of treatments is osteopathy, a drug and surgery… Read More


How Osteopathy can help posture

Has anyone ever told you to “sit up straight” or say “don’t slouch”! Modern life is very busy. Commuting, driving and life behind a desk force the body to remain still for many hours each day. Then when we are finally home… Read More


21ST Century clinic, Reading now has IASTM!

We have brought some IASTM tools at 21st Century Clinic in Reading, Berkshire. Three of our Practitioners are trained in this technique. Rachel Ackroyd – Chiropractor. Rosie Bateman – Physiotherapist. Elise Beechen – Sports Massage Therapist.   What is IASTM?… Read More


Sports Massage for Runners

How can regular massage help support your running training? Regular massage can extend your running career and is not only for elite athletes but can be very beneficial for all levels of runners as well. Massage can boost your performance, help… Read More


Sports and Remedial Massage is available at 21st Century Clinic, Reading.

How can Sports and Remedial Massage help? Sports and Remedial massage are often looked at as a very similar treatment. We often get asked what the difference between the two is and which one would best suit you! What is… Read More


Falknor`s Needling for Verrucae is now available at 21st Century Clinic, Reading

What is Falknor’s needling? Falknor`s needling procedure is an innovative and effective treatment for verrucae (warts), which are benign types of the Human Papilloma Virus (HPV) group. It is a form of soft tissue therapy which is intended to break… Read More