The Howard Clinic is joining 21st Century Clinic - read our blog post to find out more!

Reflexology is now available at 21st Century Clinic

The benefits of Reflexology include allowing the mind and body to relax whilst alleviating stress and increasing our well being. It’s a safe , non invasive and gentle holistic therapy. Reflexology helps symptoms such as headaches, migraines, insomnia, asthma, menstrual… Read More

Private Insurance

At 21st Century Clinic – We accept private paying patients but you can use Private medical Insurance to pay all your medical costs at the Clinic.en A lot of Healthcare companies accept self – referrals now so you don’t even… Read More

What is Neuro Phsiotherapy and what can we treat?

Injury or disease to any part of the Central Nervous System (brain and spinal cord), or peripheral nerves may result in many different problems, such as difficulties with movement, balance co-ordination, muscle weakness, muscle spasticity, sensory disturbances, pain and loss… Read More

Exciting times at 21st Century Clinic with a new merger

We have some exciting news to share – we are delighted to announce that 21st Century Clinic will be merging with The Howard Clinic, giving patients access to a more extensive range of treatments. A little bit of background 21st… Read More

How can Sports Massage Therapy (SMT) help treat and prevent common running injuries?

If you’re planning to run the Reading half marathon this year or are starting training for another event later in the year then you may want to consider Sports Massage Therapy (SMT) as part of your training/ recovery programme.  SMT… Read More

How can Osteopathy help Back pain?

Back pain is one of the most common complaints we see at the clinic. The NHS reports that back pain will affect 8 out 10 of us in our life time. There are several reason which can cause back pain,… Read More

Osteopathy Treatment during Pregnancy

How can osteopathy help during pregnancy   Osteopathy specialises in identifying and treating mechanical dysfunctions within the body resulting from stress and postural imbalances. Lower back and pelvic pain is very common during pregnancy due to changes in spinal curves… Read More

Low-Cost Acupuncture in Reading, Berkshire

As a multidisciplinary clinic 21st Century aims to offer the widest range of treatments of any clinic in the Berkshire area, as part of our commitment to whole body healthcare. Among the range of treatments offered at our facility is… Read More

Affordable Osteopathy Treatment in Reading, Berkshire

21st Century is a multidisciplinary clinic in Shinfield near Reading that provides a wide range of treatments to support whole body healthcare for people across the wider Berkshire region. Among our range of treatments is osteopathy, a drug and surgery… Read More

How Osteopathy can help posture

Has anyone ever told you to “sit up straight” or say “don’t slouch”! Modern life is very busy. Commuting, driving and life behind a desk force the body to remain still for many hours each day. Then when we are finally home… Read More