Read our post on how we are staying safe during Covid

Our plan for staying Covid safe

We are staying open during the lockdown – as healthcare professionals we are allowed to stay open and treat our patients as normal. Chiropractic, Physiotherapy, Podiatry and Acupuncture appointments are still available.Sports massage appointments will have to stop until lockdown… Read More

RUNNERS – Do you need a Biomechanical assessment for your feet?

Are you just about to or been training for this season 5,10K, half or full marathon? Are you struggling to get those mileages up?  Do you keep getting niggling injuries?  Do your feet, knees or hips ache for days after?… Read More

How Chiropractic can help

Chiropractic is a health care profession dedicated to the non-surgical treatment of disorders of the nervous system and musculoskeletal system. Chiropractic Treatment involves spinal manipulation of the spine, pelvis and upper/lower extremity’s. At 21st Century clinic in Reading we use… Read More

Reflexology is now available at 21st Century Clinic

The benefits of Reflexology include allowing the mind and body to relax whilst alleviating stress and increasing our well being. It’s a safe , non invasive and gentle holistic therapy. Reflexology helps symptoms such as headaches, migraines, insomnia, asthma, menstrual… Read More

Private Insurance

At 21st Century Clinic – We accept private paying patients but you can use Private medical Insurance to pay all your medical costs at the Clinic.en A lot of Healthcare companies accept self – referrals now so you don’t even… Read More

What is Neuro Phsiotherapy and what can we treat?

Injury or disease to any part of the Central Nervous System (brain and spinal cord), or peripheral nerves may result in many different problems, such as difficulties with movement, balance co-ordination, muscle weakness, muscle spasticity, sensory disturbances, pain and loss… Read More

Exciting times at 21st Century Clinic with a new merger

We have moved We have some exciting news to share – we are delighted to announce that 21st Century Clinic will be merging with The Howard Clinic, giving patients access to a more extensive range of treatments. Our location is… Read More

How can Sports Massage Therapy (SMT) help treat and prevent common running injuries?

If you’re planning to run the Reading half marathon this year or are starting training for another event later in the year then you may want to consider Sports Massage Therapy (SMT) as part of your training/ recovery programme.  SMT… Read More

How can Osteopathy help Back pain?

Back pain is one of the most common complaints we see at the clinic. The NHS reports that back pain will affect 8 out 10 of us in our life time. There are several reason which can cause back pain,… Read More

Osteopathy Treatment during Pregnancy

How can osteopathy help during pregnancy   Osteopathy specialises in identifying and treating mechanical dysfunctions within the body resulting from stress and postural imbalances. Lower back and pelvic pain is very common during pregnancy due to changes in spinal curves… Read More