How can Sports Massage Therapy (SMT) help treat and prevent common running injuries?
Rachel Ackroyd | February 21st, 2017If you’re planning to run the Reading half marathon this year or are starting training for another event later in the year then you may want to consider Sports Massage Therapy (SMT) as part of your training/ recovery programme. SMT… Read More
How can Osteopathy help Back pain?
Rachel Ackroyd | October 5th, 2016Back pain is one of the most common complaints we see at the clinic. The NHS reports that back pain will affect 8 out 10 of us in our life time. There are several reason which can cause back pain,… Read More
Osteopathy Treatment during Pregnancy
Rachel Ackroyd | June 29th, 2016How can osteopathy help during pregnancy Osteopathy specialises in identifying and treating mechanical dysfunctions within the body resulting from stress and postural imbalances. Lower back and pelvic pain is very common during pregnancy due to changes in spinal curves… Read More
Low-Cost Acupuncture in Reading, Berkshire
Rachel Ackroyd | April 26th, 2016As a multidisciplinary clinic 21st Century aims to offer the widest range of treatments of any clinic in the Berkshire area, as part of our commitment to whole body healthcare. Among the range of treatments offered at our facility is… Read More
Affordable Osteopathy Treatment in Reading, Berkshire
Rachel Ackroyd | April 26th, 201621st Century is a multidisciplinary clinic in Shinfield near Reading that provides a wide range of treatments to support whole body healthcare for people across the wider Berkshire region. Among our range of treatments is osteopathy, a drug and surgery… Read More
How Osteopathy can help posture
Rachel Ackroyd | April 12th, 2016Has anyone ever told you to “sit up straight” or say “don’t slouch”! Modern life is very busy. Commuting, driving and life behind a desk force the body to remain still for many hours each day. Then when we are finally home… Read More
21ST Century clinic, Reading now has IASTM!
Rachel Ackroyd | March 11th, 2016We have brought some IASTM tools at 21st Century Clinic in Reading, Berkshire. Three of our Practitioners are trained in this technique. Rachel Ackroyd – Chiropractor. Rosie Bateman – Physiotherapist. Elise Beechen – Sports Massage Therapist. What is IASTM?… Read More
Sports Massage for Runners
Rachel Ackroyd | February 3rd, 2016How can regular massage help support your running training? Regular massage can extend your running career and is not only for elite athletes but can be very beneficial for all levels of runners as well. Massage can boost your performance, help… Read More
Sports and Remedial Massage is available at 21st Century Clinic, Reading.
Rachel Ackroyd | January 19th, 2016How can Sports and Remedial Massage help? Sports and Remedial massage are often looked at as a very similar treatment. We often get asked what the difference between the two is and which one would best suit you! What is… Read More
Falknor`s Needling for Verrucae is now available at 21st Century Clinic, Reading
Rachel Ackroyd | January 12th, 2016What is Falknor’s needling? Falknor`s needling procedure is an innovative and effective treatment for verrucae (warts), which are benign types of the Human Papilloma Virus (HPV) group. It is a form of soft tissue therapy which is intended to break… Read More
