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Low-Cost Acupuncture in Reading, Berkshire

As a multidisciplinary clinic 21st Century aims to offer the widest range of treatments of any clinic in the Berkshire area, as part of our commitment to whole body healthcare. Among the range of treatments offered at our facility is… Read More

Affordable Osteopathy Treatment in Reading, Berkshire

21st Century is a multidisciplinary clinic in Shinfield near Reading that provides a wide range of treatments to support whole body healthcare for people across the wider Berkshire region. Among our range of treatments is osteopathy, a drug and surgery… Read More

How Osteopathy can help posture

Has anyone ever told you to “sit up straight” or say “don’t slouch”! Modern life is very busy. Commuting, driving and life behind a desk force the body to remain still for many hours each day. Then when we are finally home… Read More

21ST Century clinic, Reading now has IASTM!

We have brought some IASTM tools at 21st Century Clinic in Reading, Berkshire. Three of our Practitioners are trained in this technique. Rachel Ackroyd – Chiropractor. Rosie Bateman – Physiotherapist. Elise Beechen – Sports Massage Therapist.   What is IASTM?… Read More

Sports Massage for Runners

How can regular massage help support your running training? Regular massage can extend your running career and is not only for elite athletes but can be very beneficial for all levels of runners as well. Massage can boost your performance, help… Read More

Sports and Remedial Massage is available at 21st Century Clinic, Reading.

How can Sports and Remedial Massage help? Sports and Remedial massage are often looked at as a very similar treatment. We often get asked what the difference between the two is and which one would best suit you! What is… Read More

Falknor`s Needling for Verrucae is now available at 21st Century Clinic, Reading

What is Falknor’s needling? Falknor`s needling procedure is an innovative and effective treatment for verrucae (warts), which are benign types of the Human Papilloma Virus (HPV) group. It is a form of soft tissue therapy which is intended to break… Read More

How we can help Back pain at 21st Century Clinic in Reading, Berkshire.

At 21st Century Clinic in Reading, we have a number of treatment modalities and work together as a team to get the best results for every patient. This blog is going to focus on how we can help back pain… Read More


What is an osteopathic manipulation? Osteopathic manipulation is a high velocity application of force on the joint which produces a characteristic “popping or cracking” sound.  How does it work? The effects of spinal manipulation have been shown to include: Temporary… Read More

How we are using our Low Level Laser machine to benefit our patients at 21st Century clinic, Reading

We have been using the Low Level Laser machine at 21st Century Clinic for a year now with amazing results, so I thought it would be a good time to share a few of our success stories! I have only… Read More