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How can Osteopathy help Back pain?

Back pain is one of the most common complaints we see at the clinic. The NHS reports that back pain will affect 8 out 10 of us in our life time. There are several reason which can cause back pain,… Read More

Osteopathy Treatment during Pregnancy

How can osteopathy help during pregnancy   Osteopathy specialises in identifying and treating mechanical dysfunctions within the body resulting from stress and postural imbalances. Lower back and pelvic pain is very common during pregnancy due to changes in spinal curves… Read More

Affordable Osteopathy Treatment in Reading, Berkshire

21st Century is a multidisciplinary clinic in Shinfield near Reading that provides a wide range of treatments to support whole body healthcare for people across the wider Berkshire region. Among our range of treatments is osteopathy, a drug and surgery… Read More

How Osteopathy can help posture

Has anyone ever told you to “sit up straight” or say “don’t slouch”! Modern life is very busy. Commuting, driving and life behind a desk force the body to remain still for many hours each day. Then when we are finally home… Read More

How we can help Back pain at 21st Century Clinic in Reading, Berkshire.

At 21st Century Clinic in Reading, we have a number of treatment modalities and work together as a team to get the best results for every patient. This blog is going to focus on how we can help back pain… Read More


What is an osteopathic manipulation? Osteopathic manipulation is a high velocity application of force on the joint which produces a characteristic “popping or cracking” sound.  How does it work? The effects of spinal manipulation have been shown to include: Temporary… Read More

Our Osteopath at 21st Century Clinic, Reading. Maitena Senar

We now have an Osteopath at 21st Century Clinic in Reading! Maitena Senar graduated with a Masters in Osteopathy from the British School of Osteopathy in London. She has worked at busy practices in Maidenhead and Slough, gaining valuable experience… Read More

Osteopathy and Chiropractic at 21st Century Clinic. Reading.

This year we will bringing Osteopathy into 21st Century Clinic. As a Chiropractor I get asked a lot what the difference is between Osteopathy and Chiropractic so I will try and explain this and the reasons behind the decision to add Osteopathy… Read More

Osteopathy is now available at 21st Century Clinic, Reading.

We’re really happy to announce that  Osteopathy is now available at 21st Century Clinic in Reading, Berkshire. Here at 21st Century Clinic we offer a unique, multi-disciplinary treatment and rehabilitation service which draws upon the skill and expertise of our diverse… Read More