21ST Century clinic, Reading now has IASTM!
Rachel Ackroyd | March 11th, 2016We have brought some IASTM tools at 21st Century Clinic in Reading, Berkshire. Three of our Practitioners are trained in this technique. Rachel Ackroyd – Chiropractor. Rosie Bateman – Physiotherapist. Elise Beechen – Sports Massage Therapist. What is IASTM?… Read More
Arthritic Knee?
Rosie Bateman | March 4th, 2014Osteoarthritis is the most common type of arthritis. It is a condition that can affect any joint in the body. Our joints are protected by cartilage which acts like a shock absorber. In a joint that is affected by osteoarthritis… Read More
Laser Therapy at 21st Century Clinic
Rachel Ackroyd | February 11th, 2014We now can offer Laser therapy at the clinic; we have just purchased a low level laser system from Omega laser systems. They have more than 20 years of experience in the field, Omega Laser Systems is a specialist low level laser… Read More
Sciatica
Rachel Ackroyd | November 15th, 2013LBP radiating into the buttock and leg is one of the most common symptoms that I see daily in the clinic. There are numerous causes of this symptom but many people refer to it as “sciatica” so I thought I… Read More
Runner’s Knee
Rosie Bateman | November 8th, 2013Runner’s Knee: What is it? Why might I get it and How can I get rid of it? The term “runner’s knee” is commonly used for Ilio Tibial Band Syndrome (ITBS). It is a painful over use injury that affects… Read More
Achilles Heel
Rosie Bateman | October 15th, 2013What is it with the people of Reading? Since moving here in February I have come across so many people with Achilles problems, is there something in the water? Achilles tendonopathy, formally known as Achilles tendonitis is a problem at… Read More
Backcare awareness week 7-11th October
Rachel Ackroyd | October 2nd, 2013This year Backcare awareness week if focusing on Carers, they have a very physical job caring for others but often get forgotten about. Carers provide invaluable help and assistance to their children, friends, relatives, and partners, but what happens when… Read More
Kinesio tex tape…. What is it and does it work?
Rosie Bateman | September 6th, 2013I am the first to admit that I was very sceptical about what this multi coloured tape was and what it actually did, if anything. My first experience of kinesio tape was in 2010 when I was the physio for… Read More
So…Pilates, what is it all about?!
Rosie Bateman | August 30th, 2013Over the last 10 years or so Pilates has become a very popular form of exercise. All varieties of people benefit from Pilates from elite athletes to post-operative rehab patients. My view of Pilates was that it was for people… Read More
National Allotment Week
Rachel Ackroyd | August 9th, 2013It’s National Allotment Week next week from 5th – 11th August and the McTimoney Chiropractic Association is offering advice to all would-be and experienced gardeners. Having an allotment is growing more and more popular, as food prices rise and also… Read More
