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How can Sports Massage Therapy (SMT) help treat and prevent common running injuries?

If you’re planning to run the Reading half marathon this year or are starting training for another event later in the year then you may want to consider Sports Massage Therapy (SMT) as part of your training/ recovery programme.  SMT… Read More

Sports Massage for Runners

How can regular massage help support your running training? Regular massage can extend your running career and is not only for elite athletes but can be very beneficial for all levels of runners as well. Massage can boost your performance, help… Read More

Sports and Remedial Massage is available at 21st Century Clinic, Reading.

How can Sports and Remedial Massage help? Sports and Remedial massage are often looked at as a very similar treatment. We often get asked what the difference between the two is and which one would best suit you! What is… Read More